After a Bolly-Hop Dance class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party.
Bolly-Hop dance is a High Energy Dance which has a mixture of bollywood dance , Hip-Hop & Latin Dance and thus is comparable to Zumba Dance which is Latin-inspired cardio aerobic dance tempo that integrates upper and lower body dance aerobic moves merged with a spice of Latin dance. This combination of Bollywood, Hip-Hop & Latin Dance style along this international or bollywood music is fun and effective.
Bolly-Hop Dance classes are typically about an hour long high energy dances typically with an objective of fitness. However fitness is not the only objective of the dance but it also helps in building up the stamina. Taught by trained instructors and in one Bolly-Hop Dance class, a person can burn up to 600 calories. The best part about Bolly-Hop dance is that you need not be calculative about the dance steps and moves.